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		<title>Next Steps</title>
		<link>http://tweetoutcancer.com/2009/10/28/next-steps/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://tweetoutcancer.com/2009/10/28/next-steps/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 05:11:08 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tweetoutcancer.com/?p=191</guid>
		<description><![CDATA[I&#8217;m taking a break from harassing everyone about donating to an amazing cause to talk a little bit about the future. In all reality, the Marine Corp Marathon was my last charity event for a little while. With school, work, and trying to make the world a healthier place I&#8217;m pretty busy. That, and I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m taking a break from harassing everyone about <a href="http://main.acsevents.org/site/TR/DetermiNation/CRFY09SouthAtlantic?px=12202973&amp;pg=personal&amp;fr_id=19577&amp;fl=en_US&amp;et=xDyO7_D9uylebTaX0poqYw..&amp;s_tafId=336056" target="_blank">donating to an amazing cause</a> to talk a little bit about the future. In all reality, the Marine Corp Marathon was my last charity event for a little while. With school, work, and trying to make the world a healthier place I&#8217;m pretty busy. That, and I&#8217;ve learned that running, well, it just doesn&#8217;t seem to agree with me (at least not right now). With that out there I wan to open this up for all my readers (all four of you) to let me know where you would like this site/blog to go.</p>
<p>Some ideas I&#8217;ve been playing around with:</p>
<ul>
<li>Use the site as a repository of information about cancer that is dispersed over social media sites (twitter, facebook, etc.).</li>
<li>Create sub domains within the site (i.e. ernesto.tweetoutcancer.com) and allow others to use it as a platform for their socially linked fundraising efforts.</li>
<li>Turn it into a &#8220;socially aware&#8221; visualization platform about cancer and caner related thoughts/feelings (see <a href="http://www.twistori.com" target="_blank">Twistori</a>).</li>
<li>Turn it into a more well-rounded blog to share stories about how cancer has affected the lives of others.</li>
</ul>
<p>What do you think? Do you have a better idea? Leave your thoughts in the comments below.</p>
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		<title>Fundraising Update</title>
		<link>http://tweetoutcancer.com/2009/10/27/fundraising-update/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://tweetoutcancer.com/2009/10/27/fundraising-update/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 16:44:30 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tweetoutcancer.com/?p=172</guid>
		<description><![CDATA[Hello Friends and fellow Cancer Haters.
Just wanted to give you a little update on the ongoing fundraising efforts over here at TweetOutCancer.com. We passed the $750 mark last night thanks to the generosity of some very, very amazing people. Now, we still have $250 to go to meet out goal here of raising $1,000 for [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Friends and fellow Cancer Haters.</p>
<p>Just wanted to give you a little update on the ongoing fundraising efforts over here at TweetOutCancer.com. We passed the $750 mark last night thanks to the generosity of some very, very amazing people. Now, we still have $250 to go to meet out goal here of raising $1,000 for the American Cancer Society. Now, you may be asking yourself, &#8220;Why should I donate? Times are tough, we&#8217;re in a recession, and money&#8217;s tight. Why does the ACS deserve my hard earned money?&#8221; Well, that&#8217;s a good question and I&#8217;ll try and provide the answer. The following is from the <a href="http://www.cancer.org/docroot/DON/content/DON_0.1_General_Donation.asp" target="_blank">American Cancer Society website</a> (I could put it in my own words, but they&#8217;ve done a much better job that I could ever do)</p>
<blockquote>
<p style="text-align: left;">Every dollar you provide to the American Cancer Society goes toward eliminating cancer as a major health concern. Your donation is essential to supporting our mission, which fights cancer on four fronts: research, education, advocacy, and service.</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong><span>Research:</span></strong></span> The American Cancer Society is the largest source of private, nonprofit cancer research funds in the United States, second only to the federal government. The Society has had a hand in virtually every major cancer breakthrough of the past half-century. With your help, we can continue on this path.<a href="http://www.cancer.org/docroot/res/res_0.asp?from=whygive">Learn more about research</a></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong><span>Education:</span></strong></span> The American Cancer Society provides free educational programs and support services to help improve the quality of life for all cancer patients and their families, including prevention and early detection initiatives like the Great American Health Challenge; our toll-free information line <a href="http://www.cancer.org/docroot/AA/content/AA_2_8_NCIC_1-800-227-2345.asp">1-800-ACS-2345</a>, available any time, day or night; and this Web site, with the accurate information available to any Internet user 24 hours a day.</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong><span>Advocacy:</span></strong></span> The American Cancer Society Action Network SM [ACS CAN] is the Society&#8217;s nonprofit, nonpartisan sister organization that consists of a grassroots network of volunteers working on the local, state, and federal levels to pass meaningful legislation. ACS CAN advocates for stronger public health laws to fight cancer and achieve equal access to quality health care for all people.<a href="http://www.cancer.org/docroot/SI/ipg_ACSCAN.asp?sitename=www.acscan.org&amp;url=http://www.acscan.org?from=whygive">Learn more about advocacy</a></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong><span>Service:</span></strong></span> If you are diagnosed with cancer, where can you turn for help? The American Cancer Society offers many free programs for patients and survivors, including rides to and from treatment; the Cancer Survivors Network for support; beauty products for patients to help them restore their self-confidence after debilitating treatment; and more.<a href="http://www.cancer.org/docroot/HOME/pff/pff_0.asp?from=whygive"> Learn more about services</a></p>
<p style="text-align: left;">No other cancer organization has this kind of presence in the community and power to influence legislators, health organizations, the media, and corporations. No other cancer-related group has the volunteer base, community presence, positive awareness, and decades of accomplishments that the American Cancer Society does. Established in 1913, the American Cancer Society is the nationwide community-based voluntary health organization dedicated to eliminating cancer as a major health problem.</p>
<p style="text-align: left;">One person can make a difference. You can make a difference—it happens every day . . . and it sustains our goals for a tomorrow free from cancer.</p>
</blockquote>
<p>Wow. They do so much for so many people! So If you haven&#8217;t take the time to donate please do so now. You can donate in as little as $5 (about the same amount you spent on the latte you&#8217;re probably sipping as you read this) to this cause. So click on the button below and give a little to those who need it most.</p>
<p style="text-align: center;"><a href="http://main.acsevents.org/site/TR/DetermiNation/CRFY09SouthAtlantic?px=12202973&amp;pg=personal&amp;fr_id=19577&amp;fl=en_US&amp;et=xDyO7_D9uylebTaX0poqYw..&amp;s_tafId=336056"><img class="aligncenter size-medium wp-image-58" title="donate" src="http://tweetoutcancer.com/wp-content/uploads/2009/10/donate-300x51.jpg" alt="donate" width="300" height="51" /></a></p>
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		<title>The morning after</title>
		<link>http://tweetoutcancer.com/2009/10/26/the-morning-after/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://tweetoutcancer.com/2009/10/26/the-morning-after/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 14:10:35 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[MCM '09]]></category>
		<category><![CDATA[American Cancer Society]]></category>
		<category><![CDATA[Donate]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Marine Corp Marathon]]></category>
		<category><![CDATA[pics]]></category>

		<guid isPermaLink="false">http://tweetoutcancer.com/?p=159</guid>
		<description><![CDATA[
Woke up this morning to sore legs, sore back, sore shoulder. Just plain sore. But it was all worth it. I&#8217;ve raised a little over $600 so far, and its still going strong. Have you donated yet? Just a little bit can go a long way. Consider donating $20, $10, or even $5. Click the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-163" title="medal" src="http://tweetoutcancer.com/wp-content/uploads/2009/10/DSC02964-150x150.jpg" alt="medal" width="150" height="150" /></p>
<p>Woke up this morning to sore legs, sore back, sore shoulder. Just plain sore. But it was all worth it. I&#8217;ve raised a little over $600 so far, and its still going strong. Have you donated yet? Just a little bit can go a long way. Consider donating $20, $10, or even $5. Click the image below to make a difference.</p>
<p style="text-align: center;"><a href="http://go2.wordpress.com/?id=725X1342&amp;site=phdinsd.wordpress.com&amp;url=http%3A%2F%2Fmain.acsevents.org%2Fsite%2FTR%2FDetermiNation%2FCRFY09SouthAtlantic%3Fpx%3D12202973%26pg%3Dpersonal%26fr_id%3D19577%26fl%3Den_US%26et%3DxDyO7_D9uylebTaX0poqYw..%26s_tafId%3D336056"><img class="aligncenter" src="http://main.acsevents.org/images/friendraiser_uploads/893143853.orig.jpg" alt="" width="155" height="56" /></a></p>
<p>Finally got around to plugging the Garmin in to check out the data from the marathon. It was a little disheartening to see how slow I went, but at least I kept moving for almost 5 straight hours. Below is the map of the marathon course with my GPS track overlayed. You can click the picture to see my stats at <a href="http://connect.garmin.com/activity/17144369" target="_blank">Garmin Connect</a>. To see my mile splits click <a href="http://connect.garmin.com/splits/17144369" target="_blank">here</a>, and to see a flash-based timeline of my run click <a href="http://connect.garmin.com/player/17144369" target="_blank">here.</a> Don&#8217;t pay attention to the heart rate data, something happened to the strap and it wasn&#8217;t working properly.</p>
<div id="attachment_161" class="wp-caption aligncenter" style="width: 310px"><a href="http://connect.garmin.com/activity/17144369"><img class="size-medium wp-image-161" title="Picture 11" src="http://tweetoutcancer.com/wp-content/uploads/2009/10/Picture-111-300x215.png" alt="MCM Map" width="300" height="215" /></a><p class="wp-caption-text">MCM Map</p></div>
<p>Also want to give a shout out to my friends, Greg and Jolie. They live in Virginia and were kind enough to not only meet up with me for dinner on Saturday, but also fight through traffic on the road and the hoards of people on the Metro to come cheer me on during the race. Although it took a little while, they found me on the course and were shouting encouragement when I needed it most about .5 mile from the finish. You guys rock.</p>
<div id="attachment_162" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-162" title="IMG_0055" src="http://tweetoutcancer.com/wp-content/uploads/2009/10/IMG_0055-300x225.jpg" alt="Thanks for the support" width="300" height="225" /><p class="wp-caption-text">Thanks for the support</p></div>
<p style="text-align: center;"><a href="http://go2.wordpress.com/?id=725X1342&amp;site=phdinsd.wordpress.com&amp;url=http%3A%2F%2Fmain.acsevents.org%2Fsite%2FTR%2FDetermiNation%2FCRFY09SouthAtlantic%3Fpx%3D12202973%26pg%3Dpersonal%26fr_id%3D19577%26fl%3Den_US%26et%3DxDyO7_D9uylebTaX0poqYw..%26s_tafId%3D336056"><img class="aligncenter" src="http://main.acsevents.org/images/friendraiser_uploads/893143853.orig.jpg" alt="" width="155" height="56" /></a></p>
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		<title>Pictures (taken during the race)</title>
		<link>http://tweetoutcancer.com/2009/10/25/pictures-taken-during-the-race-from-my-iphone/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://tweetoutcancer.com/2009/10/25/pictures-taken-during-the-race-from-my-iphone/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 03:04:29 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Times</title>
		<link>http://tweetoutcancer.com/2009/10/25/times/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://tweetoutcancer.com/2009/10/25/times/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 23:59:40 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tweetoutcancer.com/?p=103</guid>
		<description><![CDATA[Just woke up from my post-race coma. My dad and I found our official race times:


]]></description>
			<content:encoded><![CDATA[<p>Just woke up from my post-race coma. My dad and I found our official race times:</p>
<h2><a href="http://results.active.com/pages/oneResult.jsp?pID=68150513&amp;rsID=86428"><img class="size-full wp-image-104 aligncenter" title="racetime" src="http://tweetoutcancer.com/wp-content/uploads/2009/10/Picture-8.png" alt="racetime" width="375" height="559" /></a></h2>
<h3><a href="http://results.active.com/pages/oneResult.jsp?pID=68163007&amp;rsID=86440"><img class="size-full wp-image-106 aligncenter" title="dad's race time" src="http://tweetoutcancer.com/wp-content/uploads/2009/10/Picture-10.png" alt="dad's race time" width="358" height="352" /></a></h3>
]]></content:encoded>
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		</item>
		<item>
		<title>What an Experience</title>
		<link>http://tweetoutcancer.com/2009/10/25/what-an-experience/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://tweetoutcancer.com/2009/10/25/what-an-experience/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 21:15:33 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tweetoutcancer.com/?p=97</guid>
		<description><![CDATA[
In July, I decided that it would be a good idea to sign up for a marathon. I looked around and found the Marine Corp Marathon and thought, &#8220;Hey! That sounds like fun.&#8221;
When I went to sign up I had unfortunately missed out and the marathon had already filled it’s registration quota. This turns out [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://main.acsevents.org/site/TR/DetermiNation/CRFY09SouthAtlantic?px=12202973&amp;pg=personal&amp;fr_id=19577&amp;fl=en_US&amp;et=xDyO7_D9uylebTaX0poqYw..&amp;s_tafId=336056"><img class="aligncenter size-full wp-image-58" title="donate" src="http://tweetoutcancer.com/wp-content/uploads/2009/10/donate.jpg" alt="donate" width="480" height="82" /></a></p>
<p>In July, I decided that it would be a good idea to sign up for a marathon. I looked around and found the Marine Corp Marathon and thought, &#8220;Hey! That sounds like fun.&#8221;</p>
<p>When I went to sign up I had unfortunately missed out and the marathon had already filled it’s registration quota. This turns out to be a very good thing. One of the ways that you can participate in a sold-out event is to become a charity runner. As a charity runner you find a charity that is taking part in the event, has registration spots, and is willing to sponsor your registration in exchange for fundraising. It was an easy choice for me as I’ve done this before. My first real cycling event was a 100-mile ride  10 years ago that I completed as a member of  Team in Training. I raised over $2000 for the Leukemia &amp; Lymphoma Society, trained a ton, and in my own little way helped with the fight against cancer. 10 years later that fight is still going on and once again I chose to take part. I signed on to raise money for the American Cancer Society, a wonderful organization that is dedicated to all aspects involved in the fight against cancer.</p>
<p>I also wanted to do an event that I could do with my father. The only time I have run competitively was in the 8th grade when I joined the middle school track team after an unsuccessful attempt at making the baseball team. I ran, and ran, and ran that spring and my dad seized the opportunity to enter us both into the Austin Statesman Capitol 10k in Austin, TX. It was a great time, and I fondly remember the nightly 4-mile training runs around our block. Fast forward about 13 years and the spoils of retirement had started to take their toll on my dad. So I hatched a plan: Sign him up for a race, something that he would get excited about and cause him to change his habits and start being more active. Enter the Marine Corps 10k (run in conjunction with the marathon). The marines hold a special place in my dad’s heart (a story for another day) and it just so happens that I know he can’t resist taking part in something that benefits his favorite branch of our armed forces.</p>
<p>Well the day has come and gone. And let&#8217;s just say it was an experience. I had begun my training with the hope of running in the neighborhood of 3 hrs. A pretty good clip, but something I thought was doable. I started training, and training, and training, and I was right on track. That is, until I ran into my old nemisis: injury. I&#8217;ve had issue with my legs ever since I stopped cycling a few years back and I know that not dealing with those issues properly led to my injuries. I just gutted it out, took some time off, and started riding the bike a bit more. The summer came and went, and all of a sudden it was time to run a marathon. So I came out here never having run more than 11 miles and I put one foot in front of the other for the better part of a morning. All in all I ran right my very first marathon in 4:59:56 for an average pace of 11:26/mile. While that may seem slow, trust me it was tough. I was hobbled by my old injuries and had to spend some time walking every now and then, but it was a ton of fun (maybe a supposedly fun thing I&#8217;ll never do again).</p>
<p>My dad did his 10k and had a blast. This event was only one factor in a complete life change for him. Since he agreed to do this with me, he&#8217;s lost about 40 pounds and has gone from a retired old guy, to the energizer bunny! He ran his 10K wonderfully, and averaged 12:29/mile for a total time of 1:17:30 (I think).</p>
<p>If you&#8217;re just stumbling upon this blog I invite to you take a look around, view all the older posts from my race. I was using my iPhone to update during the race via twitter (with pictures too!). Read them, and imagine you were there with me!</p>
<p>And lastly, if take the time to donate to a very worthwhile cause. The American Cancer Society has done, is doing, and will continue to work to help those who&#8217;ve been afflicted by cancer. Even if its as little as $5.00 it can make a difference. Also I just want to say thank you to all the people who have supported me so far and have donated to this cause. You are all an inspiration to me.</p>
<p style="text-align: center;"><a href="http://main.acsevents.org/site/TR/DetermiNation/CRFY09SouthAtlantic?px=12202973&amp;pg=personal&amp;fr_id=19577&amp;fl=en_US&amp;et=xDyO7_D9uylebTaX0poqYw..&amp;s_tafId=336056"><img class="aligncenter size-full wp-image-58" title="donate" src="http://tweetoutcancer.com/wp-content/uploads/2009/10/donate.jpg" alt="donate" width="480" height="82" /></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I can&#8217;t believe I just ran 26&#8230;.</title>
		<link>http://tweetoutcancer.com/2009/10/25/i-cant-believe-i-just-ran-26/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://tweetoutcancer.com/2009/10/25/i-cant-believe-i-just-ran-26/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 18:50:09 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[MCM '09]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://tweetoutcancer.com/2009/10/25/i-cant-believe-i-just-ran-26/</guid>
		<description><![CDATA[I can&#8217;t believe I just ran 26.2 miles. If you&#8217;ve enjoyed the play by play today please take the time to donate.   http://twitpic.com/mwycq
]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t believe I just ran 26.2 miles. If you&#8217;ve enjoyed the play by play today please take the time to donate.   <a href="http://twitpic.com/mwycq" rel="nofollow">http://twitpic.com/mwycq</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>2.2 miles to go. Almost there</title>
		<link>http://tweetoutcancer.com/2009/10/25/2-2-miles-to-go-almost-there/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://tweetoutcancer.com/2009/10/25/2-2-miles-to-go-almost-there/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 16:50:01 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[MCM '09]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://tweetoutcancer.com/2009/10/25/2-2-miles-to-go-almost-there/</guid>
		<description><![CDATA[2.2 miles to go. Almost there
]]></description>
			<content:encoded><![CDATA[<p>2.2 miles to go. Almost there</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>23 miles. Ughhhh</title>
		<link>http://tweetoutcancer.com/2009/10/25/23-miles-ughhhh/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://tweetoutcancer.com/2009/10/25/23-miles-ughhhh/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 16:36:08 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[MCM '09]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://tweetoutcancer.com/2009/10/25/23-miles-ughhhh/</guid>
		<description><![CDATA[23 miles. Ughhhh
]]></description>
			<content:encoded><![CDATA[<p>23 miles. Ughhhh</p>
]]></content:encoded>
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		</item>
		<item>
		<title>22 miles down! Pacing right ar&#8230;</title>
		<link>http://tweetoutcancer.com/2009/10/25/22-miles-down-pacing-right-ar/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://tweetoutcancer.com/2009/10/25/22-miles-down-pacing-right-ar/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 16:24:58 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[MCM '09]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://tweetoutcancer.com/2009/10/25/22-miles-down-pacing-right-ar/</guid>
		<description><![CDATA[22 miles down! Pacing right around  a 12:00 shuffle
]]></description>
			<content:encoded><![CDATA[<p>22 miles down! Pacing right around  a 12:00 shuffle</p>
]]></content:encoded>
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